My name is Khush Sra. I spent many of my younger years
trying to “burn the candle at both ends.”
It wasn’t until I found myself snoozing more and more, stuffing my face at night, and even screaming at the kids, that I realized something was off. I was too busy "going places" that I didn't even keep up maintenance. I was looking for quick fixes, going keto, juice detoxes, but what I really needed was to just get Back to the Basics!
But I want to give you a “jumpstart” to help you get back on track quickly. Even if you are in a health program or at a gym, we all need to consistently practice the Basics!